The utility of anger, anger is also a clear sign to others that they have violated our boundaries.
We generally pay attention when someone is not so angry, can actually facilitate clear communication.
Indeed, anger, subversion, anger can be as much of a problem as over expressing it, just as we saw
with an anxiety.
Anger becomes a problem when we experience it to such a degree that its coasts outweigh its benefits.
We might feel angry all the time, even for no apparent reason.
We may be quick to make faulty interpretations that lead to anger, like assuming people are criticizing
us when in fact they are not.
Maybe we have a hard time coming down from episodes of anger, or we express anger in unhealthy ways.
Severe psychological conditions can lead to problems with anger, although depression is linked most
obviously to feeling down.
Irritability is a very common symptom.
Irritability or even aggression can also be part of the hyper arousal in both the traumatic stress disorder.
The pervasive worry and generalized anxiety disorder often leads to irritability as well.
Similarly, individual individuals with obsessive compulsive disorder may get angry if they see others
as triggering their obsessions or thwarting their compulsions.
It's important to treat an underlying condition that may be contributing to excessive anger.
As the condition improves, anger and irritability should diminish.